Food addiction affects many of us and can wreak havoc on our mental and physical well-being. When managed, food transforms from a source of pain to a source of beneficial power. Today, I am joined by my guest, Rosie Moore, an entrepreneur with ID Life, and together we explore our relationship with food and come up with ways to improve our balance in health through it.
1:06 The health and fitness struggle is real!
3:00 Journey into fitness
4:17 Replacing a bad addiction with a good one
8:15 pain and pleasure principle
9:41 Fitness is a side effect of a healthy choice
10:10 Body shaming is a disgraceful action
10:22 My hiding place
13:08 Food is medicine
17:15 Avoiding social interactions isn’t the answer
18:25 Finding things that work
29:45 Alternatives to the gym
32:44 Finding your way out of a challenge
36:29 Finding accountability
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