What happens with me, and I’m guessing most of us who suffer from anxiety, is that we start off with an innocent enough question about a problem we’re experiencing, trying to understand the root cause of it so we can solve it. What tends to happen with me is I continue to dig until I’ve dropped so far below the actual issue and into the dreaded pit of no return where the loop of trying to fit an unworkable solution into the puzzle creates even more anxiety.
Tune into this show to stop that loop. I share a powerful exercise to help you zap anxiety from your life.
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